Chat

What would help right now?

Pick one, or say nothing much and let it be worked out for you. Software, not a therapist or a doctor.

Nothing you write is stored on a server, and there is no right way to start. Tap one of these if typing is too much.

If you feel unsafe, read this

This chat is software. It cannot call anyone, alert anyone, send help or contact a service on your behalf, and no human sees what you write here.

If you feel unsafe, think about harming yourself, or need urgent medical help, contact your country’s official emergency number now — 112 across the EU, 999 in the UK, 911 in the US and Canada — or your local crisis line. Please tell one real person too.

Guidance for everyday rest — not therapy, diagnosis or treatment.